Sandplay therapy is a gentle and soothing approach to emotional release, problem solving and finding direction and purpose.
The tactile and creative nature of sandplay therapy facilitates the expression of the sub-conscious mind, providing an opportunity to sort out and make sense of one’s experience.
The process involves selecting symbols (small figurines, toys, ornaments, shells, stones) to create a scene in a tray of sand. This fosters free creation and allows the processing of an experience and release of emotions.
By manipulating the symbols in the sand, one can gain a sense of mastery over a situation and discover a different perspective or new way forward.
A sandtray can be created with a specific theme or issue in mind, or alternatively, without direction or a theme, allowing free expression and the mystery to unfold.
Sandplay therapy can provide clarity of mind and purpose, and a shift in energy and attitude for clients of all ages.
Cheryl offers Sandplay Therapy in Albert Park.
Call Cheryl on 0421 281 050 for a FREE 30 minute phone consultation to see whether Couples Counselling is for you.